Internet addiction is real, says the website yourbrainonporn.com.
Not only is prolonged use of the net inducing reversible changes in the frontal lobes of users (my physiologist mother warned me of this many years ago), it is creating long-term psychological effects whose full impact on our lives we might not yet understand.
“We may appear to be choosing to use this technology, but in fact we are being dragged to it by the potential of short-term rewards. Every ping could be social, sexual, or professional opportunity, and we get a mini-reward, a squirt of dopamine, for answering the bell. “These rewards serve as jolts of energy that recharge the compulsion engine, much like the frisson a gambler receives as a new card hits the table,” MIT media scholar Judith Donath recently told Scientific American. “Cumulatively, the effect is potent and hard to resist.”
“……In 2008 Gary Small, the head of UCLA’s Memory and Aging Research Center, was the first to document changes in the brain as a result of even moderate Internet use. He rounded up 24 people, half of them experienced Web users, half of them newbies, and he passed them each through a brain scanner. The difference was striking, with the Web users displaying fundamentally altered prefrontal cortexes. But the real surprise was what happened next. The novices went away for a week, and were asked to spend a total of five hours online and then return for another scan. “The naive subjects had already rewired their brains,” he later wrote, musing darkly about what might happen when we spend more time online.”
That means it’s probably a good thing for your brain to just get off the internet completely, every so often, for a good length of time. Perhaps that’s why I’ve automatically been taking breaks.
But there’s more bad news:
“The brains of Internet addicts, it turns out, look like the brains of drug and alcohol addicts. In a study published in January, Chinese researchers found “abnormal white matter”—essentially extra nerve cells built for speed—in the areas charged with attention, control, and executive function. A parallel study found similar changes in the brains of videogame addicts. And both studies come on the heels of other Chinese results that link Internet addiction to “structural abnormalities in gray matter,” namely shrinkage of 10 to 20 percent in the area of the brain responsible for processing of speech, memory, motor control, emotion, sensory, and other information. And worse, the shrinkage never stopped: the more time online, the more the brain showed signs of “atrophy.”
What are the changes induced? Impulsiveness is one. But there’s also been a rise in OCD (Obsessive Compulsive Disorder) and ADHD (Attention deficit hyperactivity disorder), up over 66% in the past decade.
“And don’t kid yourself: the gap between an “Internet addict” and John Q. Public is thin to nonexistent. One of the early flags for addiction was spending more than 38 hours a week online. By that definition, we are all addicts now, many of us by Wednesday afternoon, Tuesday if it’s a busy week.”
That throws an interesting light on last week’s brouhaha over Jeffrey Tucker’s remarks and the volley of rebuttals, counter-rebuttals and threads it spawned. I admit to having actively participated. With some regret. At the end of the week, someone had simply changed the dichotomy “brutalist-humanitarian” to “absolutist-contextualist,” as though this improved the situation much.
What was the point of the argument, I wonder, if the opposite side simply ignores the objections raised and restates the original assertion in a politer form?
It shows that no one actually listened to the critics.
And this piece suggests why.
Bloggers are simply firing away on the net for the sake of the dopamine squirt inside their heads and the high-fives of approval from their own side. No one is actually trying to have an interchange. Blogging and commenting is – to put it crudely – group mental masturbation.
The solution is self-evident: disconnect.
Something is not working in the model of the internet as enlightenment.
This week’s web uproar proved it: a nutty assertion coming out of nowhere. A flood of objections. A step-back. And then a reiteration of the original statement, without any acknowledgement of the validity of the criticism.
Web users, in other words, show signs of not functioning optimally. The article suggests it’s actually much worse than that: people are suffering mental problems because of web usage:
” A recent American study based on data from adolescent Web use in the 1990s found a connection between time online and mood disorders in young adulthood. Chinese researchers have similarly found “a direct effect” between heavy Net use and the development of full-blown depression, while scholars at Case Western Reserve University correlated heavy texting and social-media use with stress, depression, and suicidal thinking.
In response to this work, an article in the journal Pediatrics noted the rise of “a new phenomenon called ‘Facebook depression,’?” and explained that “the intensity of the online world may trigger depression.” Doctors, according to the report published by the American Academy of Pediatrics, should work digital usage questions into every annual checkup.”
I can second this. After a bout of intense blogging and commenting, I feel exhausted in a very unpleasant way. Not the happy exhaustion that comes from working in the garden, doing something with your hands, or writing a poem alone. Web exhaustion is wearisome and frustrating. It gives you a sense of having wasted precious time and lost touch with reality:
“Children describe mothers and fathers unavailable in profound ways, present and yet not there at all. “Mothers are now breastfeeding and bottle-feeding their babies as they text,” she told the American Psychological Association last summer. “A mother made tense by text messages is going to be experienced as tense by the child. And that child is vulnerable to interpreting that tension as coming from within the relationship with the mother. This is something that needs to be watched very closely.” She added, “Technology can make us forget important things we know about life.”
Teenagers, whose brains are still being formed, have it worst:
“”With consent of the subjects, Missouri State University tracked the real-time Web habits of 216 kids, 30 percent of whom showed signs of depression. The results, published last month, found that the depressed kids were the most intense Web users, chewing up more hours of email, chat, videogames, and file sharing.”
One student thought of his life as “just another window” he kept open. With that attitude, it’s a wonder that more don’t feel like shutting down the window.
“Recently, scholars have begun to suggest that our digitized world may support even more extreme forms of mental illness. At Stanford, Dr. Aboujaoude is studying whether some digital selves should be counted as a legitimate, pathological “alter of sorts,” like the alter egos documented in cases of multiple personality disorder (now called dissociative identity disorder in the DSM). To test his idea, he gave one of his patients, Richard, a mild-mannered human-resources executive with a ruthless Web poker habit, the official test for multiple personality disorder. The result was startling. He scored as high as patient zero. “I might as well have been … administering the questionnaire to Sybil Dorsett!” Aboujaoude writes.”
Compellingly, researchers have suggested that life on the Internet mimics life in a city – a big city, like New York. We all know that big-city living is far more stressful than living in a small town, where people are familiar. Then, imagine the stress of living in a city so big it encompasses the whole globe, stays awake 24 hours a day, non-stop, and lets you wander into hundreds of avenues and by-lanes, simultaneously, with everything in them from pawn-shops to libraries to bungee-jumping, cruises, serial-killer documentaries, historical novels, war movies, and ancient metaphysical texts.
Wouldn’t such a city simply overwhelm you and burn you out?
“The Gold brothers—Joel, a psychiatrist at New York University, and Ian, a philosopher and psychiatrist at McGill University—are investigating technology’s potential to sever people’s ties with reality, fueling hallucinations, delusions, and genuine psychosis, much as it seemed to do in the case of Jason Russell, the filmmaker behind “Kony 2012.” The idea is that online life is akin to life in the biggest city, stitched and sutured together by cables and modems, but no less mentally real—and taxing—than New York or Hong Kong. “The data clearly support the view that someone who lives in a big city is at higher risk of psychosis than someone in a small town,” Ian Gold writes via email. “If the Internet is a kind of imaginary city,” he continues. “It might have some of the same psychological impact.”


